Studio Three

Where you live, work, and go to school can have a big impact on how much you move.

Being active, especially with others in your community, can have a positive effect on your health AND your social habits. It’s a great opportunity to do something for yourself while connecting with others. And that’s something we all need to do everyday.

Studio Three is a community studio space in Meadow Lake where people of all ages can pursue a healthy fun, lifestyle through dance, fitness, and nutrition.

In the beginning, When Studio Three was created as a place for the whole community and people of all ages to come in and out the doors. A huge inspiration was Laura and her dance program which was outgrowing the space she was in at that time.

Today, dance and the kids’ programs are still a huge part of what Studio Three is all about along with classes that include:

• Rise and Grind
• Cardio Step
• Hips and Back Yoga
• Zumba
• Cardio Beat
• Barre

Studio Three is proud of the programs they’ve put together for you and are especially proud of the community they grew up in. There are programs for kids like Tiny Dancers and Condition Camp.

And then there’s Studio Three’s One-On-One Nutrition Coaching.

If you’re struggling to overcome the obstacles that get in the way of your weight loss goals, Studio Three offers individualized programs that include an initial meeting to review your goals and to set you up with a plan. Then, once a week, you get together with Haley to go over how you are feeling and how things are going. It’s this accountability and support that can make all the difference in the world.

Oh, and you have got to check out the store at Studio Three. Amazing.

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