Author Archives: Syndicated Content

This particular workout isn’t so hard. You’re focusing on your inner thighs. I think I have pretty thick thighs… like they could be toned more. But, I’ve never had a problem w...

This particular workout isn’t so hard. You’re focusing on your inner thighs. I think I have pretty thick thighs… like they could be toned more. But, I’ve never had a problem wo...

With many of us in self-isolation the threat of over eating is a looming concern. You may not be able to follow your rigorous diet because of grocery shopping restrictions and panic buyers stocking up...

With many of us in self-isolation the threat of over eating is a looming concern. You may not be able to follow your rigorous diet because of grocery shopping restrictions and panic buyers stocking up...

Are you bored? Let’s workout that booty that has just been sitting around in self-isolation. These exercises aren’t necessarily hard so I know you can do them! This circuit takes control a...

https://media.socastsrm.com/wordpress/wp-content/blogs.dir/845/files/2020/04/Lena-Stone-5.mp3 I chatted with the very talented Lena Stone about how she is handling social distancing, brand new music a...

https://media.socastsrm.com/wordpress/wp-content/blogs.dir/845/files/2020/04/Kimberley-Dawn.mp3 I chatted with a talented artist from Manitoba, Kimberley Dawn. We talked about ways to stay busy while ...

https://media.socastsrm.com/wordpress/wp-content/blogs.dir/845/files/2020/04/Roland-Corrigal-2.mp3 My buddy Roland Corrigal joined me on the phone to talk about ways he’s self isolating, the SCM...

https://media.socastsrm.com/wordpress/wp-content/blogs.dir/845/files/2020/04/Jess-Moskaluke-16.mp3 Jess Moskaluke joined me on the phone to talk about how she is isolating and social distancing, the S...