Tag Archives: Health

  Spread the Joy According to the Academy of Sciences (Frederickson eval, 2013) happiness from having a purpose in life is linked with gene activity. What the study tells us is that doing good an...

Acknowledge those that are easy to forget. Have you ever thought to notice who's invisible in your life? Perhaps it’s your bus driver, mailman, service provider? The clerk behind the counter, th...

Master Three-Point Communication Have you ever had to deliver negative feedback and found it extra difficult because the person in question didn’t take it so well, maybe they took it little to p...

Know when to take action Your colleague is late and it's affecting you. Your spouse says that certain word that gets your back up. Your kid left something at the top of the stairs instead of bringing ...

Meet Sean, the shoelace guy. I meet him last week. Sean, a nice, young, corporate guy dressed in the tidy requisite suit caught my attention. Not because of his smiling face but because of his shoelac...

They say when you are ready the teacher will appear and so he did. About three weeks into my self-imposed 50 day sugar-free retreat, I was connected with Barry Friedman, author of I Love Me More Than ...

Dr. Ryan Greschuk author of, It’s Not Your Fault You’ve been Lied To shares some insights on today’s podcast. Dr.Ryan believes that your body has within it everything it needs to be ...

Help people, and yourself, feel included. Have you ever walked into a room and not known anyone? It's kind of a yucky feeling looking around for someone to talk to when you see every one else is alrea...

I passed by a drink machine the other day and the sign said Out of Order. Oh man, that sign resonated with me at that moment. I had felt out of order for the last few days.It was the weekend and we ex...

Be patient. If you are have been starting to eat healthier or exercise or work on a new project, you may get frustrated because you aren't seeing changes or feeling as different as quickly as you had ...